They say Halloween is for kids because of all the sweets, but adults garnish as much as they can handle. Of all the used sweets, about 4% is found on Halloween. Almost every child will have candy on Halloween, while about half of the adults will eat some of it. “That’s about 24% of all adults and children who have sweets on a typical day.” Www.usatoday.com It is obvious that most everyone loves sweets and Halloween makes it easy to excuse the nutrition, dropping the wagon from healthy food.
If you’re watching what you eat or are dieting to make it easy to enjoy Halloween and stick to your healthy diet, here are some quick tips to avoid the sugar rush during this time of the year:
1. Buy just enough candy to share. Any leftover sweets, donate!
2. If you have children who have trick-or-treat, just allow them so much that they are manageable, and throw away the rest or take him to work.
3. WebMD suggests that you chew sugar-free gum. This gives the sweet feeling that the desire for extra sugar, i. Sweets, can ward off.
4. Choose sweets that you know you will not eat. Trick or Treat is for kids and their coup de rust is how much candy is collected. Many children do not eat everything that is collected. The trick here is to buy sweets that you really do not want to give away. If there are leftovers, the temptation is minimal.
5. “Out of sight, out of mind. Ask your staff to stow their candy jars and bowls in their desks or in a cupboard in the break room so they will not be tempted every time you see them.” “If they have sweets on their desks ask them to use a colored container with a lid so you can not look in. “www.webmd.com
Candy is basically sugar, but before the sugar candy was made from honey. In the early centuries, the taste was added to sweets and served as a special delicacy. Sugarcane was also used as a sweet especially in the South, Asia and India, but came in the 19th century from Europe to America. Since sweets are widely delicious, it is no wonder that the first thing to eliminate is when you are dieting sweets. Sugar is responsible for most weight gains. Once ingested, the sugar in the bloodstream turns into fat that is not consumed as energy. Get rid of sugar, lose weight.
The problem with craving for sugar during this time of the year is that when it starts, it’s hard to stop. Halloween means the beginning of the holiday season; First Halloween then comes Thanksgiving and Christmas with all its festivities and great menus that includes a variety of desserts and sweets. The weight gained during this time of the year should be somewhat difficult to lose, so it’s best to avoid the sugar rush, starting with Halloween. Practice or continue healthy eating to maintain or lose weight and eliminate the guilt of these end-of-the-year festivities. If you know there is a way to cheat, try vegetables, fruits and low-calorie foods, so there is no room for sweets and plenty of water that will make you feel full. Finally, enjoy Halloween and the upcoming holidays for what they are and do not put too much energy into the associated foods, take it one day at a time.